Mindful Living, Loving, and Exploring
A Mindfulness Program for Global Explorers
This 6-week group program is for globally-minded explorers who are ready to turn off their autopilot and become more tuned into life.
This 6-week mindfulness program is ideal for anyone who loves to explore the world and connect with people from everywhere.
Together, we'll embark on a journey to understand life through the lens of mindfulness, or present moment living.
Sure, we'll talk about travel, but more importantly, we'll create deep and meaningful dialogue with fellow explorers. We'll dig deep to find more joy, peace, and meaning, to bring those gems into our lives, relationships, and communities.
OUR NEXT PROGRAM WILL START OCTOBER 5TH, 2020
Each week’s information will be sent out on Mondays.
Group meetings will take place on Tuesday evenings at 7pm CET (or 1pm EST). If you can’t attend these sessions, they will be recorded.
The program will run from October 5th until November 20th of 2020.
What You Can Expect
This online mindfulness program will teach you how to live in the present moment, so you can love, connect, and explore more consciously. Through group coaching, meditations, journal prompts, activities for reflection, small group check-ins, and community, you’ll discover new ways to live life.
YOU CAN EXPECT TO:
- Become better equipped to deal with strong emotions and the challenges of life
EXPAND YOUR MIND, TUNE IN WITH YOUR HEART AND TRANFORM – YOUR LIFE, YOUR RELATIONSHIPS AND THE WORLD
How Mindfulness Will Change Your Life
- Improve your ability to focus.
- Reduce stress, worry, and depression.
- Gain control over your mind's constant chatter.
- Develop a healthy relationship with your thoughts, feelings, beliefs, and ego.
- Improve sleep and your ability to relax.
- Feel more connected, to life, to others and to your own self.
- Improve self-confidence and your general sense of well-being.
What This Mindfulness Program Includes
- One 90-min group call every week
- Weekly guided meditation audios
- Workbook activities, journal prompts, and additional videos to deepen reflection, understanding and aid with practice.
- Private Facebook group and additional small support groups to enrich and expand the teachings and practices.
- Unlimited email support throughout the program.
- Reduced rate for 1:1 sessions
- Access to the content for life!
Our Unique Program Recipe
There are tons of mindfulness programs out there, but Mindful Living, Loving, and Exploring is extra tasty.
Here’s our secret sauce.
What we'll explore during the program
Interested in joining Mindful Living, Loving, and Exploring?
We meet with all interested candidates before choosing those who'll join us for this adventure. We only want to work with committed explorers who are truly ready to transform.
To apply, fill out this application.
If you're interested in joining the course, but still have questions or doubts, jump onto a call with Jo, the course creator and facilitator. She'll tell you more about the course and can help you decide if this program is a good fit for you.
If you’re interested in joining the program, but can’t right now, leave your info below to be contacted about future dates for the program.
What People Are Saying About Us
Although this is the first time we're offering this specific course, we've already had plenty of success with other courses, retreats, and coaching programs relating to mindfulness.
Here's what some of our past clients have to say:
"I participated in the first City Soul Space and I couldn't expect anything better. I loved all the activities and how everything just flowed. The group was very friendly and we all connected pretty well. The mindfulness aspect and working on emotions was definitely an eye-opener and has made me want to learn more thoroughly on the subject. The food was particularly delicious (especially the muffins!). Thanks Jo for creating these spaces in Madrid and I look forward to the next ones!"
"Working with Jo was wonderful. After the first session I already felt like I was talking to a long-time friend. I felt completely safe and at ease telling Jo stuff I actually hadn’t told anyone else before. (Even not to myself! Haha!) That said, the results I got after only five sessions are amazing. It’s weird how ‘just a conversation’ can turn your world upside down. (For the better!) Before we started the sessions I was completely stuck and feeling like I was walking around in a big cloud of fog, I had no idea where I wanted to go, let alone how I would get there. All I knew was that I didn’t like where I currently was. With clever questions, responses and custom meditations Jo was able to crystallise exactly what I wanted and helped me figure out what I needed to do to get where I want. I did the work and now, within 2 months after starting the sessions, I am exactly where I wanted to be!"
Dutch Digital Nomad in her late 20s
Jo made me feel understood and safe, right from the beginning. She established and maintained rapport very well indeed. She helped me consolidate my scattered thoughts, kept bringing me back to focus. She also took me through processes to help clear some negative memories and beliefs. Additionally she emailed notes from each session to me which was helpful for me to recap and to use in the future as well. "